Allergy card for Estonia, in Estonian
In Estonia, SafeMeal shows your card in Estonian, with English under each food. Here is what it tells the kitchen, and the 20 local dishes where your foods often hide.
Dishes reviewed on 
20 local dishes
EestiMMayaRASKE ALLERGIA
I am severely allergic to these foods.
Add a food to see your card.
Palun kasutage puhast panni, puhtaid köögiriistu ja värsket õli. Ärge kasutage minu toidu valmistamiseks õli, panne ega nuge, mida kasutatakse ka teiste inimeste toidu valmistamiseks.
What the card says, in Estonian and English
You pick your foods and say how serious it is. The card then tells the kitchen in Estonia, in these words, with English under each line so you always know what you are showing.
EstonianEesti
| Used for | Estonian | English |
|---|---|---|
| Severe allergy | Olen nende toitude suhtes eluohtlikult allergiline. | I am severely allergic to these foods. |
| Intolerance, religion, strict diet | Ma ei söö neid toite. | I do not eat these foods. |
| Preference | Palun valmistage minu toit ilma nende koostisosadeta. | Please prepare my meal without these foods. |
| Why it matters | Isegi väga väike kogus võib olla eluohtlik. | Even a tiny amount can be life-threatening. |
| Kitchen precautions | Palun kasutage puhast panni, puhtaid köögiriistu ja värsket õli. Ärge kasutage minu toidu valmistamiseks õli, panne ega nuge, mida kasutatakse ka teiste inimeste toidu valmistamiseks. | Please use a clean pan, clean utensils and fresh oil. Do not cook my food with shared oil, pans or knives. |
| Oils, broths and sauces | See hõlmab ka nendest koostisosadest tehtud õlisid, puljongeid ja kastmeid. | This includes oils, broths and sauces made from these ingredients. |
| When in doubt | Kui te pole kindel, palun küsige kokalt. | If you are not sure, please ask the chef. |
| Thanks | Aitäh abi eest! | Thank you for your help! |
RussianРусский
| Used for | Russian | English |
|---|---|---|
| Severe allergy | У меня сильная аллергия на эти продукты. | I am severely allergic to these foods. |
| Intolerance, religion, strict diet | Я не ем эти продукты. | I do not eat these foods. |
| Preference | Пожалуйста, приготовьте мою еду без этих продуктов. | Please prepare my meal without these foods. |
| Why it matters | Даже крошечное количество смертельно опасно. | Even a tiny amount can be life-threatening. |
| Kitchen precautions | Пожалуйста, используйте чистую сковороду, чистую кухонную утварь и свежее масло. Не используйте для моей еды масло, сковороды или ножи, которые также используются для приготовления других блюд. | Please use a clean pan, clean utensils and fresh oil. Do not cook my food with shared oil, pans or knives. |
| Oils, broths and sauces | Сюда входят масла, бульоны и соусы, приготовленные из этих продуктов. | This includes oils, broths and sauces made from these ingredients. |
| When in doubt | Если вы не уверены, пожалуйста, спросите шеф-повара. | If you are not sure, please ask the chef. |
| Thanks | Спасибо за вашу помощь! | Thank you for your help! |
Where foods hide in Estonia
The name of a dish rarely says what is in it. For Estonia, SafeMeal lists 20 local dishes and products under the 27 foods they often hide. Here are the ones for the most common allergies; in the app, tap any food on your card to see its list.
Recipes vary from one kitchen to the next. Always confirm with the restaurant.
WheatNisu- Meat pattiesKotletid
- GravyPraekaste
MilkPiim- Mashed potatoesKartulipuder
- Potato saladKartulisalat
- Herring saladRosolje
- Glazed curd snackKohuke
- Kama
EggMuna- Meat pattiesKotletid
- Potato saladKartulisalat
PorkSealiha- Split pea soupHernesupp
- Meat pattiesKotletid
- PelmeniPelmeenid
- Mulgikapsad
- Head cheeseSült
Make your card before you go to Estonia.
Pick your foods and look at what the kitchen would read. Try the live demo or get the app: the card works offline once it is set up.
Questions about eating out in Estonia
How do I say “I have a severe food allergy” in Estonian?
On the SafeMeal card, a severe allergy reads: “Olen nende toitude suhtes eluohtlikult allergiline.” In English: “I am severely allergic to these foods.” The card then shows each food with its picture and its name in Estonian, and asks the kitchen for a clean pan, clean utensils and fresh oil.
Which dishes in Estonia often contain wheat?
For Estonia, SafeMeal lists wheat as often hidden in: Meat patties, Gravy. Recipes vary from one kitchen to the next, so always confirm with the restaurant.
Which dishes in Estonia often contain milk?
For Estonia, SafeMeal lists milk as often hidden in: Mashed potatoes, Potato salad, Herring salad, Glazed curd snack, Kama. Recipes vary from one kitchen to the next, so always confirm with the restaurant.
Which language is the allergy card in for Estonia?
In Estonia the card is shown in Estonian, with English under each food. You can switch it to Russian. The app picks the language from the country you are in, and you can change it at any time.
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SafeMeal is not a medical device. No card or app can guarantee a safe meal: always confirm with the restaurant staff, and keep your emergency medication with you.